dninditya's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

45.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1574 kcal

Fat: 74.09g | Prot: 91.08g | Carbs: 130.26g. Breakfast: Munchy's Biskies, White Rice, Stewed Chicken. Dinner: Munchy's Biskies. more...

1349 kcal

Exercise: Stretching (yoga) - 7 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dninditya's Journal, 13 May 20

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dninditya's Weight History