desysembiring's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

67.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

611 kcal

Fat: 22.49g | Prot: 21.44g | Carbs: 83.97g. Breakfast: Mango, Dragonfruit (Pitaya), Lime Juice. Lunch: Green Tea, Finna Sambal Pedas, Sprouts, Egg Omelet or Scrambled Egg, Boiled Potato (without Peel). Snacks/Other: Regal Marie. more...

379 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 7.7 kg a Week

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desysembiring's Journal, 13 May 20

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desysembiring's Weight History