Weigh In record (no journal entry) for 13 May 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 26.61g | Prot: 31.99g | Carbs: 84.39g.
Breakfast: Egg, Tempeh (Cooked) , Sohun Kaca Sohun. Dinner: Cheese Sandwich, Mayasi Crispy Crepes Choco Banana, Grilled Chicken. more...
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Losing 3.5 kg a Week
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