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Akhirnyaa selamat dari stuck
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58.5 kg
Lost so far: 32.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 33.64g | Prot: 46.09g | Carbs: 172.65g.
Breakfast: Pisang, Telur Rebus, V-Soy Soya Bean Milk Low Sugar, Cimory Cimory Squeeze Blueberry Yogurt, Quaker Instant Oatmeal Grain. Lunch: Dimsum, Kecap Asin (Kedelai), Minyak Wijen, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Indomilk Banana Milk, Kue Bolu. more...
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Losing 0.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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