Weigh In record (no journal entry) for 13 May 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.53g | Prot: 49.39g | Carbs: 210.76g.
Breakfast: Kopi (Bubuk Instan), Frisian Flag Kental Manis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Bacem. Dinner: Seblak, Sirup, Swallow Globe Brand Agar Agar Powder, Kolang Kaling. more...
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Losing 0.2 kg a Week
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Linda Ijar's Weight History
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