飆速宅男's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

80.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1360 kcal

Fat: 43.09g | Prot: 84.68g | Carbs: 159.62g. Breakfast: UCC 無糖黑咖啡 (273毫升), 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Lunch: 7-11 茶葉蛋, 7-11 雞肉飯飯糰, UCC 無糖黑咖啡 (273毫升). Dinner: 炒青菜, 紅燒魚, 糙米飯, 白飯, 雪梨. Snacks/Other: 可口可樂纖維+. more...

4220 kcal

Exercise: 有氧＋重訓 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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飆速宅男's Journal, 13 May 20

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飆速宅男's Weight History