Weigh In record (no journal entry) for 13 May 2020
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 31.88g | Prot: 79.36g | Carbs: 183.37g.
Breakfast: 甜椒, 炒豆芽, 炒絲瓜, 全聯 秋葵, 地瓜葉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿. Lunch: 水煮蛋, 米森 有機五色十穀米, 炒豆芽, 全聯 秋葵, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜, 地瓜葉, 大成 雞里肌肉. Dinner: 地瓜葉, 杏鲍菇, 竹筍, 瓠瓜, 吻仔魚, 香蕉, 煎雞蛋（不加油）. Snacks/Other: 全麥麵包, 地瓜. more...
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1800 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Grocery Shopping - 50 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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