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37.9
間歇性斷食 9/30
無運動
MC D1
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 44.99g | Prot: 56.81g | Carbs: 36.73g.
Lunch: 健康廚房 無油沾拌淋醬-嗆辣芥子, Costco 酪梨醬, Kirkland 剝殼去頭去尾生蝦, 水煮蛋, 全聯 豬後腿肉, 全聯 黑木耳, 高麗菜, A菜. Dinner: 炒高麗菜, 糙米飯, 五花肉, 雞腿, Costco 黃金泡菜, 牛頭牌 甜玉米粒, 炒雞蛋（整個）, 萵苣, 炒空心菜. Snacks/Other: Airwaves 薄荷糖. more...
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Losing 1.4 kg a Week
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curryhihi's Weight History
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