Weigh In record (no journal entry) for 12 May 2020
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 36.00g | Prot: 44.68g | Carbs: 91.22g.
Lunch: Abobrinha Refogada, Feijão Carioca, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Danubio Sobremesa Aerada Torta de Limão , Tomates, Crepioca. Snacks/Other: Natural Life Chips de Arroz Integral e Milho. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tacioliveira's Weight History
|