Weigh In record (no journal entry) for 13 May 2020
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 102.51g | Prot: 84.04g | Carbs: 86.03g.
Breakfast: 防彈咖啡. Lunch: 安佳 起司片 (21克), 蘆筍, 玉米筍, 花椰菜, 鳳梨, 甜椒, 炒香姑, 鮭魚. Dinner: 蘿蔔糕, 油炸豆腐, 大陸妹, 豆干, 炒高麗菜, 荷包蛋, 番茄, 蘿蔔糕, 炒杏鮑菇, 炒高麗菜, 7-11 大冰拿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|