geekannabelle.s's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

77.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

815 kcal

Fat: 40.28g | Prot: 27.26g | Carbs: 87.03g. Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Tempe Mendoan, Tahu Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Kastengel, Colatta Dark Compound Chocolate. more...

219 kcal

Exercise: Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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geekannabelle.s's Journal, 13 May 20

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