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geekannabelle.s
Journal
13 May 20
geekannabelle.s's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
815 kcal
Fat: 40.28g | Prot: 27.26g | Carbs: 87.03g.
Breakfast:
Quaker Instant Oatmeal, Telur Rebus.
Lunch:
Tempe Mendoan, Tahu Goreng, Nasi Putih, Tumis Buncis.
Snacks/Other:
Kastengel, Colatta Dark Compound Chocolate.
more...
219 kcal
Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.0 kg a Week
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geekannabelle.s's Weight History
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