Weigh In record (no journal entry) for 13 May 2020
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 31.86g | Prot: 54.34g | Carbs: 108.72g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Coffee. Lunch: Tempeh (Cooked) , Cooked Bean Sprouts, Cooked Salmon. Dinner: Roma Sari Gandum, Kalbe Fitchips Seaweed, Kiwi Fruit, Plum, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Apple, Tropicana Slim Hokkaido Cheese Cookies, Fitbar Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junianiyao's Weight History
|