Weigh In record (no journal entry) for 12 May 2020
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67.6 kg
Lost so far: 8.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.90g | Prot: 67.78g | Carbs: 88.99g.
Breakfast: Café, Club Social Original , Integralmedica Whey 100% Pure. Lunch: Perdigão Linguiça Calabresa, Arma Zen Colágeno Hidrolisado em Pó, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Danone Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café, Integralmedica Whey 100% Pure. Snacks/Other: Piraquê Biscoito Doce Maizena, Integralmedica Whey 100% Pure, Café. more...
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Losing 0.1 kg a Week
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Cris.cbl's Weight History
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