Weigh In record (no journal entry) for 13 May 2020
|
49.7 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 11.80g | Prot: 51.37g | Carbs: 53.90g.
Breakfast: 義美 全麥土司, 石安牧場 動福蛋, 高麗菜. Lunch: Costco 冷凍有機花椰菜, 炒高麗菜, Costco 冷凍鱸魚片. Dinner: Kirkland 帶尾特大生蝦仁, 全聯 鯛魚片, 煮熟的雞蛋白, 洋菇. Snacks/Other: 蘋果（去皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|