Weigh In record (no journal entry) for 12 May 2020
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 83.52g | Prot: 71.95g | Carbs: 184.55g.
Breakfast: Coco, Banana. Lunch: Beterraba Cozida, Feijão Carioca, Batatas Fritas, Costela Bovina, Calabresa, Arroz Branco (Cozido). Dinner: Pão com Manteiga. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns e que continue evoluindo. Caso queira algumas dicas, cheque meu perfil no Instagram @doctor.lucas
12 May 20 by member: lucascoelho9
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Arturcopiao's Weight History
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