Weigh In record (no journal entry) for 13 May 2020
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.15g | Prot: 99.42g | Carbs: 157.13g.
Breakfast: 凍奶茶少甜, 米粉（煮熟）, 蘿蔔糕, 惠康 (Wellcome) 鯪魚肉, 雞腿排. Lunch: 金針菇, 雪碧 (Sprite) Plus, 鯧魚, 烚蛋, 牛肩胛（切片烤，0.5厘米肥肉）, 牛肉調味汁或肉汁, 烏冬. Dinner: 道地 極品烏龍茶, 維他 (Vita) 無糖茶（鐵觀音）. Snacks/Other: Orihiro Konjak jelly (grape), Orihiro Konjak jelly (peach), 樂天 (Lotte) Fit’s gummy (cola & soda) -cola, 淘大 蝦肉燒賣, 四海 鮮竹卷, Tarami Mandarin orange jelly. more...
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2332 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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yanniwwy's Weight History
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