Weigh In record (no journal entry) for 13 May 2020
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 27.45g | Prot: 40.93g | Carbs: 64.91g.
Breakfast: 爱氏晨曦 脱脂牛奶, 全麥吐司, 煮鸡蛋. Lunch: 火鍋. Snacks/Other: 伊利 牛奶片. more...
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Losing 4.2 kg a Week
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