Weigh In record (no journal entry) for 12 May 2020
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84.8 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.05g | Prot: 70.39g | Carbs: 152.84g.
Breakfast: Gelicart Colágeno Hidrolizado, Soprole Yoghurt Protein+ , Quaker Avena Instantánea, Plátano. Lunch: Zumo de Limón, Hellmann's Mayonesa Supreme, Aceite Vegetal, Pepino (Pelado), Angelmo Atún Lomitos en Agua. Snacks/Other: Café Descafeinado, Nestlé After Eight, Hellmann's Mayonesa Supreme, Colun Queso Gouda Laminado, Marraqueta sin Miga, Peras. more...
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478 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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TracyCobos's Weight History
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