Weigh In record (no journal entry) for 13 May 2020
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52.3 kg
Lost so far: 15.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 53.03g | Prot: 109.33g | Carbs: 67.86g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 炒雞蛋（整個）, 煮熟的紅蘿蔔, 全聯 牛番茄, 雞胸肉, A菜, 青江菜, 全聯 小松菜, 馬鈴薯（水煮，加鹽）. Dinner: 萬歲牌 綜合纖果, 7-11 光泉無加糖黑豆漿. Snacks/Other: 超賀 奇亞籽, 檸檬汁, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 1.4 kg a Week
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