Weigh In record (no journal entry) for 13 May 2020
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66.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 55.20g | Prot: 134.86g | Carbs: 175.59g.
Breakfast: 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 面包, 蛋黄酱(Mayounnaise), 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 啤酒, 鱼, 猪里脊肉（里脊肉）, 炒空心菜, 白米（中粒米，煮熟）. Dinner: 牛肉汤底, 牛肉, 鱼, 白米（中粒米，煮熟）, 手撕包菜. Snacks/Other: 正常浓度啤酒, 牛蹄筋, 酱牛肉, 煮鸡蛋, 蛋黄酱(Mayounnaise), 面包, 零食. more...
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2143 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 1.4 kg a Week
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bettytan's Weight History
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