Weigh In record (no journal entry) for 13 May 2020
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98 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 31.00g | Prot: 83.55g | Carbs: 169.82g.
Breakfast: Ubi Jalar (Manis), Melon, Buah Pir, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Kecap Asin (Kedelai), Kulit Ayam, Dada Ayam, Kubis Hijau Dimasak, Tahu Goreng, Mentimun (dengan Kulit), Quaker Oat, Kecambah. Dinner: Buah Pir, Ikan, Oyong, Kubis Hijau Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Mie, Mentimun (dengan Kulit). more...
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Losing 1.6 kg a Week
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putri ayu yuna's Weight History
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