dewi.maharani's Journal, 13 May 20

dewi.maharani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2020

52.5 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

899 kcal

Fat: 23.57g | Prot: 26.59g | Carbs: 154.36g. Breakfast: Sari Roti Roti Tawar Gandum (1), Energen Energen. Lunch: Energen Energen. Dinner: Indomaret Kacang Bumbu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Udang. Snacks/Other: Apel, Tahu Goreng, Apel, Sunpride Banana. more...

1792 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dewi.maharani's Weight History

View Complete History

dewi.maharani's Journal, 13 May 20

Submit a Comment

dewi.maharani's Weight History