alexander ziva's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

52 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1127 kcal

Fat: 10.95g | Prot: 24.40g | Carbs: 240.04g. Breakfast: Pepaya, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Pisang Roti (dengan Margarin), Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. more...

1758 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

steady weight

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alexander ziva's Weight History

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alexander ziva's Journal, 13 May 20

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alexander ziva's Weight History