Weigh In record (no journal entry) for 13 May 2020
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96.3 kg
Lost so far: 31.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.42g | Prot: 110.52g | Carbs: 116.37g.
Breakfast: Chewing Gum (Sugarless) , Market Pantry Fat Free Skim Milk, Grace Cornmeal Porridge, Grace Cornmeal Porridge. Lunch: Chicken Breast. more...
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Gaining 0.1 kg a Week
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