Weigh In record (no journal entry) for 13 May 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.69g | Prot: 86.45g | Carbs: 132.61g.
Breakfast: Daging Sapi. Dinner: Kelapa, A&W Fried Chicken, Gery Chocolatos, Tempe Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bango Kecap Manis, ABC Saus Sambal , Bakso dengan Saus (Campuran). more...
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1867 kcal
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Exercise:
Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dewiftrnna's Weight History
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