Weigh In record (no journal entry) for 13 May 2020
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79.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 73.00g | Prot: 61.48g | Carbs: 18.15g.
Breakfast: Coca-Cola Coca-Cola Zero (250ml), Zeytinyağı, Mis Tam Yağlı Taze Kaşar Peyniri , Taşkale Tahin, Lor Peyniri, Soğan veya Taze Soğan, Yumurta, Yumurta, Maydanoz. Lunch: Tulum Peyniri, Bozbeyi Ezine. Dinner: Turşu, Patlıcan Kebabı. Snacks/Other: Tadım Kavrulmuş Kabak Çekirdeği. more...
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Losing 2.3 kg a Week
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