Weigh In record (no journal entry) for 13 May 2020
|
59 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 35.99g | Prot: 42.27g | Carbs: 135.52g.
Lunch: Kokita Sambal Bangkok, Quaker Oat, Wortel Dimasak, Telur, Pepaya. Dinner: Terong Balado, Tempe, Buncis, Bayam Dimasak (dari Segar), Blewah Melon, Wong Coco Nata De Coco Slice & Aloe Vera, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Kerupuk Asin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misoojiy's Weight History
|