Weigh In record (no journal entry) for 13 May 2020
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 55.77g | Prot: 112.25g | Carbs: 196.60g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso. Lunch: Hacendado Lasagna Boloñesa , Alesto Anacardos Tostados y Salados. Dinner: Brüggen Copos de Avena, Mercadona Piña Natural Pelada , Milbona Queso Fresco Batido 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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3022 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Running - 10/kph - 1 hour and 5 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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