Weigh In record (no journal entry) for 13 May 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 49.00g | Prot: 49.55g | Carbs: 223.52g.
Breakfast: tanpa Minyak Indomie Goreng, Kerupuk Makanan Ringan, Mr. Bread Roti Tawar, Kerupuk Makanan Ringan. Dinner: Saus Tiram, Bawang Merah, Bawang Putih, Daun Bawang, Telur Rebus, Tahu Kukus. Snacks/Other: Semangka, Pisang. more...
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Gaining 0.5 kg a Week
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