Weigh In record (no journal entry) for 13 May 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 91.65g | Prot: 50.07g | Carbs: 208.29g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), De Ruijter Muisjes, LU Heudebert 6 Granen, Panos Chocoladekoek met Crème. Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Philadelphia Philadelphia Light, Aldi Melkchocolade, Franken Lenterauwkost, Carrefour Komkommersalade Dressing met Verse Kaas, Kempi Knäckebröd Sesam. Dinner: (Gern Merk) Lasagne met Zalm en Broccoli . Snacks/Other: Aldi Merveilleux Speculoos, Boni Hummus Paprika, Wortelen, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Dr. Oetker Cake ( Zelf Gemaakt), Gala Suikerarme Speculoos (30% Minder Suiker). more...
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2227 kcal
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Exercise:
Wandelen - 2 hours and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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MF kerkhofs's Weight History
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