Weigh In record (no journal entry) for 13 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 49.92g | Prot: 98.37g | Carbs: 194.27g.
Breakfast: Aldi Milch 1,5%, Kaffee (Gemahlen). Lunch: Cashewnüsse, Chia-Samen, Haferflocken, Ja! Mandarin-Orangen, Alpro Skyr Style Mango, Gut & Günstig Speise Quark Magerstufe. Dinner: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Kinder Schoko-Bons, Haribo Goldbären Sauer, Ikea Hot Dog, Kühne Puszta Salat, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
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steady weight
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only_li_sa's Weight History
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