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Alhamdulillah
pekan ini tetap ada kemajuan walau cuma 0.5kg.
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.41g | Prot: 47.48g | Carbs: 217.40g.
Breakfast: German Rissoles, McDonald's Ayam Goreng Mcd Spicy, German Rissoles, Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Fresh Lime Juice, Banana. Lunch: Fried Shrimp. Dinner: Banana. Snacks/Other: Frisian Flag Kental Manis, White Bread , Date, Rice Flour Cake, Sticky Rice. more...
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2013 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Cleaning - 1 hour, Cooking - 1 hour and 37 minutes. more...
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Losing 1.8 kg a Week
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Kathleya Rosadi's Weight History
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