Weigh In record (no journal entry) for 13 May 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 28.46g | Prot: 60.48g | Carbs: 48.03g.
Breakfast: Telur Goreng, Tempe Rebus, Ikan Lele, Putih Telur Matang, Pisang. Dinner: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam, Pempek. more...
|
|
1706 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekkerose's Weight History
|