Weigh In record (no journal entry) for 13 May 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 47.81g | Prot: 213.88g | Carbs: 285.18g.
Lunch: Jeruk, Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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Gaining 4.2 kg a Week
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imey_code2's Weight History
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