Weigh In record (no journal entry) for 13 May 2020
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.50g | Prot: 32.97g | Carbs: 181.98g.
Breakfast: Banane. Lunch: Palatschinken, Kartoffelsuppe. Dinner: Weißbrot, Butter, Weißbrot, Italienisches Brot, Frischkäse. Snacks/Other: McDonald's McFlurry Oreo. more...
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Losing 4.9 kg a Week
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