Weigh In record (no journal entry) for 13 May 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.03g | Prot: 40.81g | Carbs: 132.80g.
Breakfast: Karışık Yeşil Salata, Muz, Sütaş Laktozsuz Süt, Salatalık (Soyulmuş), Peyman Dut Kurusu, Yayla Chia Tohumu, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Patates Kızartması. Dinner: Yoğurt Çorbası, Izgara Köfte, Patates Kızartması, Ev Kızartması. Snacks/Other: Danone Activia Kayısılı, Yeşil Erik, Magnolia. more...
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1748 kcal
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Exercise:
Cardio - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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