fikasyahra's Journal, 13 May 20

Weigh In record (no journal entry) for 13 May 2020
51 kg Lost so far: 14 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:
735 kcal Fat: 25.97g | Prot: 43.10g | Carbs: 83.09g.   Dinner: King's Fisher Sarden Saus Sambal,  Nasi Putih, Boiled Egg. Snacks/Other: Chatime Pearl Milk Tea, Indonesian Stuffed Tofu, Cooked Vegetables (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Indonesian Pecel Sauce. more...
Losing 0.2 kg a Week

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fikasyahra's Weight History


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