Weigh In record (no journal entry) for 13 May 2020
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55.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.83g | Prot: 110.65g | Carbs: 41.18g.
Breakfast: Nespresso Espresso, Philadelphia Light Cream Cheese, Smoked Salmon, Modern Bakery Protein Bread, Raspberries , Cucumber (with Peel) , Cherry Tomatoes. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Asmak Sea Bass Fillet. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: White Table Wine , Starbucks Caffe Americano (Grande), Clementines , Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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