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小米26.3%
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 64.69g | Prot: 100.71g | Carbs: 103.01g.
Breakfast: 咖啡, 水煮蛋. Lunch: 懶姐 千張, Costco 無骨雞腿排, Costco 有機花椰菜, 炒青菜, 干貝, 炒黃瓜, Familymart 凱薩沙拉, 好市多 芒果水蜜桃莎莎醬. Dinner: 大成 嫩煎雞腿排, 八方雲集 招牌水餃, 福樂 好優牛奶優酪, 台糖 玉米粒, 煎雞蛋, 連珍 芋泥球, 生菜, 奧利塔 特級初榨橄欖油, 櫛瓜, 媽媽煮藝 義式奶油馬鈴薯, bango 蛋白質麵包. Snacks/Other: 水煮蛋, 福樂 好優牛奶優酪, 芒果, 藍莓, Costco Blue Diamond 營養杏仁飲. more...
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1428 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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