dvdevidv's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

69.2 kg Lost so far: 4.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

723 kcal

Fat: 25.74g | Prot: 53.51g | Carbs: 68.98g. Breakfast: Chocolate Puddings (Instant, Dry Mix) , Chicken Breast Roll (Oven Roasted) . Dinner: Siomay, Siomay, Chicken Leg. Snacks/Other: Starbucks Green Tea Latte (Grande). more...

1988 kcal

Exercise: Bathing - 30 minutes, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dvdevidv's Journal, 13 May 20

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dvdevidv's Weight History