Weigh In record (no journal entry) for 13 May 2020
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.17g | Prot: 124.57g | Carbs: 97.71g.
Breakfast: Energen Energen, Rumah Makan Sederhana Ikan Teri Kering, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi Kukus atau Rebus, Kaki Ayam. Dinner: Telur Rebus, Wortel, Ikan Tongkol, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kurma. more...
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Losing 0.4 kg a Week
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fatimatu16's Weight History
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