Weigh In record (no journal entry) for 13 May 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 39.18g | Prot: 64.28g | Carbs: 50.33g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Indomie Kaldu Ayam, Telur Rebus, Sawi Dimasak (dari Segar), Mentimun (Kupas), Telur Rebus, Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Teh Tawar, Nutrijell Jelly Powder, Melon, Rambutan, Pepaya. more...
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Losing 2.3 kg a Week
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Nadia Rahma Saputri N's Weight History
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