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lupa mskin td pagi...semangat...
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.66g | Prot: 68.22g | Carbs: 163.60g.
Breakfast: ABC Saus Sambal , Saus Keju, Mayones, Putih Telur, Mentimun (dengan Kulit), Tomat, Fiesta Karage, Roti Putih. Lunch: Bawang Bombay Dimasak , Remahan Roti, Selera Kembang Tahu Kering, Udang, Dada Ayam, SuperIndo Lada Putih Bubuk, Garam, Bango Kecap Manis, Saus Tiram, Bawang Merah, Bawang Putih, Daging Sapi, Buncis, Nasi Putih. Dinner: Bakso Daging Sapi, Udang, Dada Ayam, Daging Sapi, Tumis Buncis. Snacks/Other: Yakult Yakult, Buah Anggur, Apel (tanpa Kulit), Kastengel. more...
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2472 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Indri Tan's Weight History
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