Weigh In record (no journal entry) for 13 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 76.85g | Prot: 73.31g | Carbs: 186.41g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Merah. Dinner: McDonald's Chicken Snack Wrap. Snacks/Other: Stroberi dalam Sirup (Dimasak atau Kalengan), Kolang Kaling, Fiesta Bratwurst Sausage, Bakso Daging Sapi, Kue Bolu. more...
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Losing 1.8 kg a Week
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