Weigh In record (no journal entry) for 13 May 2020
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63 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.73g | Prot: 62.02g | Carbs: 182.12g.
Breakfast: Ikan Mujair Goreng, Tempe Goreng, Soto Ayam, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kastengel, Pempek, Wortel Dimasak, Es Buah, Soto Daging, Nasi Merah. Snacks/Other: Kastengel, Happy Time Sagu Keju, Biskuit (dengan Isi Selai Kacang), Diamond Es Krim Rasa Vanila. more...
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Losing 1.4 kg a Week
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Abel ghazalah's Weight History
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