Weigh In record (no journal entry) for 19 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 70.79g | Prot: 87.40g | Carbs: 374.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Mini Babybel Light Original, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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3167 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 2 hours and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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