Weigh In record (no journal entry) for 13 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 189.39g | Prot: 154.71g | Carbs: 108.23g.
Breakfast: Uno Lavaş, Yağsız Kızarmış Yumurta, Kızarmış Yumurta, Tereyağı, Pınar Sucuk. Lunch: Tavuk Budu, Patates (İçi, Tuzsuz, Haşlanmış), Fanta Fanta, Fanta Fanta, Çaykur Didi Soğuk Çay, Banvit Piliç Yaprak Döner. Dinner: Pirinç Pilavı, Kuyruk Yağı, Et, Red Bull Red Bull. Snacks/Other: Kuyruk Yağı, Et, Nescafe Sade, Universal Amino 2700, Proteinocean WHEY Protein Bisküvi. more...
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2377 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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tgm.kkaya's Weight History
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