Weigh In record (no journal entry) for 13 May 2020
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105 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.09g | Prot: 44.21g | Carbs: 54.54g.
Breakfast: Aqua Air Mineral, Sunpride Banana. Dinner: Aqua Air Mineral, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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achmad rizki zailani's Weight History
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