Weigh In record (no journal entry) for 13 May 2020
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.65g | Prot: 54.37g | Carbs: 54.67g.
Lunch: Batata Doce, Sobrecoxa de Frango. Dinner: Perdigão Linguiça Calabresa, Carne de Frango Light, Vono Sopa Individual Batata Com Carne. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 3.5 kg a Week
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