Weigh In record (no journal entry) for 13 May 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.31g | Prot: 24.29g | Carbs: 161.71g.
Breakfast: Roti Goreng, Ayam atau Kalkun Manis dan Asam, Super Bihun Super Bihun Kuah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Terong Goreng, Tahu Goreng, Urap, Mony Cincau. Snacks/Other: Kraft Biskuat Coklat. more...
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1616 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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